When you feel so angry you can’t stand it, you don’t have to hold it all in.
You don’t have to attack another, or run away in fear of the strong emotions.
Express it! Write it out, dance it out, beat on a drum or find a place to scream.
Better yet, use it to bring in what you want. Anger is energy. Use that energy for a positive purpose! Ask your Angels to show you a healthy outlet for your feelings.
They will always answer you.