We are made of darkness as well as light. The light is the Divine spark that we were born with and can intensify as we grow spiritually.
The darkness is what we are here to learn. It wants to be heard so that it can give you your most important lessons. Like a neglected child, it will sometimes “act out” if you ignore or try to suppress it.
Talk to it like a friend, for that is exactly what it is. If you are fearful of it, ask your Angels to mediate the discussion. They would love for you to learn these lessons for they have important work for you to do, and you must be balanced to do it well. Darkness and light working in harmony.