As mother Earth expresses herself through catastrophic storms and other natural phenomena, we mirror the same chaos in our inner world.
We must find ways to minimize the "storm" energy we feel inside. Suppressing this energy, only leads to explosions of emotions which can cause damage. Expressing it without filters can have the same effect.
Find an outlet that works for you. It might be meditation, dance, singing or chanting, or writing your emotions in a journal.
Allow the emotions to process. You might even find as you release this energy, you will come up with new ideas, find new strength and be better able to deal with the stresses in your life.
Don't try to evacuate from emotional "storms," just prepare and plan and stay calm. The storm will always pass.