Meditation is the cornerstone of psychic development. When you still your mind you can hear the voices of your guides and Angels and easily shrug off the intrusive energies of others.
It can be challenging to start a regular practice, but once you do, you will find that you can even miss a day and still be comfortable in the physical world. However, once the habit is established, you will look forward to your time with yourself and your guides.
You will long for it and crave it. The good news is, it is low in calories and high in spiritual nutrients. Enjoy!