By now, you know the spiritual benefits of meditation, but did you know there are physical benefits as well?
There are even some medical doctors who recommend it to their patients.
Meditation can help with high blood pressure and anxiety. It can help alleviate depression and help you to sleep better.
It can even assist in improving memory and cognitive function and has been shown to slow the aging process.
So, what are you waiting for? Join us for tonight's guided meditation class with Daena Deva. Class starts at 7:00 at the Angels Oasis in historic Cocoa Village.
See you there!