With Samhain/Halloween behind us, we are firmly entrenched in the Holiday Season. While this is a time of great joy and celebration, it can also be highly stressful and emotionally charged.
With new galactic waves of energy, hitting the earth, the normal holiday business and the upcoming election, stress levels are likely to be quite high.
Dealing with your stress can change your entire experience. You can go from a Hellish nightmare to a dream come true, just by reducing your anxiety and changing your attitude.
Meditate as often as you can. Even if it is only for one minute at a time. Every minute that you pull yourself out of the chaos of life, makes it easier to stop and reconnect. Your Angels wait in that calm, quiet place to advise and inspire you.
Before you go to work or shopping, take a minute to meditate. You can just focus on your breath or use a guided meditation such as the Pyramid of Protection.
When you are calm and centered, you are strongest, and from this place of calm, no one can knock you down.