I’d like to provide you with a little exercise that can help you cut ties between you and the other person. Remember, this can be someone you have loved, a past relationship, but you keep thinking about another person and you need to just get them out of your life.
Let that sink in for a minute - do you really want to keep those patterns? Do you want to keep that programming of “I'm going to place a judgment on you because I see you doing this” and “apparently you're that way, so I'm just going to decide that’s just the way that person is?
Learning new habits, or unlearning old ones is a challenging task and may take many repetitions to get right. It may have taken you months, or even years, to learn and integrate the “bad” habits that have stood in the way of the life you want. New habits take a bit of time also. One […]