Blog — body RSS

Your Body Language

  When you meditate, take a moment to notice the sensations in your body. Which parts feel great and which are in pain or discomfort. Notice what your body feels like in general. What does your own signature energy feel like? Think of something great that you did, a high moment of achievement. What does that vision do to your body? Where do you feel it. Now think of a moment of pain or simply, a wrong decision. What sensations do you feel and where? These are your body's "yes" and "no" signals. This is the wordless communication you have with your physical self. When you have a decision to make, ask yourself if it is right. Then see how...

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Your Body Temple

You don't have to follow a particular diet or exercise regimen to be a spiritual person. In fact, judging or harassing others over their health choices is not a spiritual act. It is good to take care of and respect your body so that you will feel good and be able to fully live all aspects of your life. No single diet or exercise program fits all. You need to find one that works for your body and is reasonable for your lifestyle. Your Angels will talk to you no matter what you had for dinner, but if you are sleeping off an unhealthy feast, you might not have the energy to talk to them. As you grow spiritually, take...

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Full Moon In Pisces: Riding the Roller Coaster

Tonight, as we are still moving through Mercury Retrograde, there will be a full moon and an eclipse in the sign of Pisces. This can be a very emotional time and can affect our relationships. When we speak of relationships, this means not only a romantic relationships, but friendships as well as relationship to our […]

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