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Addicted to Stress

One of the biggest complaints we have in our society is stress. Not only does it make life unpleasant, but can also cause health issues and problems. While we are quick to complain about it, for some, stress is an addiction. It gives them a conversation starter. It excuses them from not measuring up to the standards they wish they could attain.It makes them part of the crowd. I f you had a choice, would you wish to be part of a large crowd of paupers or a small group of wealthy people? That one is easy, and yet, we deny ourselves the "wealth" of a peaceful, pleasant life. How do we do this? First, we keep talking about it....

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Can You Spare Five Minutes?

Many spiritual seekers will tell you that they know all about meditation. They may have studied multiple kinds of meditation practice under different spiritual leaders of different traditions. They can tell you amazing experiences they had at workshops and in classes, but ask them if they have meditated recently and they might say, “I just […]

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Mercury Retrograde Stress Reducers

Once again, the planet of communications, Mercury, is in retrograde. For each retrograde period, the common thread is breakdown in communication, whether it be oral, written or online. Businesses can slow down and friendships can be strained. In addition, each retrograde has its own personality. One of the hardest ones last year, had a “love […]

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