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The Art of Resting

This is the daydreaming trap. Work ends, and your energy starved body and mind drift off into activities like television, or indulging in junk food or alcohol. When you are done, you are exhausted, and feel guilty or ashamed of the time wasted.

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The Empath’s Addiction to the Cycle of Violence

Does your ego need a challenge? I felt when I was in a toxic situation, I could help, change, or save someone. I would feel a sense of failure when my challenge failed! Do you value your worth based on other's behavior? 

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Pay It Forward

When doing acts of service, there should never be an expectation that the kindness will be returned. What's more important is to shift into a mindset filled with gratitude and thoughtfulness. 

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You Don't Have to Do It All

Are you feeling exhausted? Overwhelmed? Overburdened and burned out? That is a feeling that many of us live with. We accept every new chore or responsibility and heap it on the mountain of other items in our inbox, wondering if we will live to see the day that it is empty. The truth is: you probably won't. That is the way life works. There is always something new. Always an item that will be completed late or not at all. So, with that new knowledge, why worry? Do what you can, and take care of you. If you don't have the time to relax and recharge, you are doing too much. If your life is so full that you have...

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