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The Ripple Effect of Self-Care

  One of ego's biggest traps is to convince you that in order to be a good person you must forget yourself and take care of everyone else. This can masquerade as generosity, until you can't do it anymore. There are just too many  people to care for. Eventually, you run out of time and energy and in some cases, physical health. Too much focus on others can distract you from your own healing work. "I know I should take time to rest, but my family, friends, boyfriend/girlfriend needs me." When you pull back, people have an opportunity to step up and do their own personal growth work. You get an opportunity to recover and heal and you have more...

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From “Survive” to “Thrive”

There are many who claim, and have rightly earned, the title, “survivor.” It is an accomplishment to have overcome adversity. When the situation is over, however, some will still declare to the world, “I am a survivor!” If that is truly what you are (by your own words), then the Universe will be happy to […]

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