I had gotten my level one Reiki attunement a year prior but hadn’t done a lot with it. I wasn’t even sure I believed in it! Here I was, sitting home every day, stress and trauma pumping through me like our blood does, what did I have to lose?! The second step was practicing Reiki daily.
Let that sink in for a minute - do you really want to keep those patterns? Do you want to keep that programming of “I'm going to place a judgment on you because I see you doing this” and “apparently you're that way, so I'm just going to decide that’s just the way that person is?