I’d like to provide you with a little exercise that can help you cut ties between you and the other person. Remember, this can be someone you have loved, a past relationship, but you keep thinking about another person and you need to just get them out of your life.
I had gotten my level one Reiki attunement a year prior but hadn’t done a lot with it. I wasn’t even sure I believed in it! Here I was, sitting home every day, stress and trauma pumping through me like our blood does, what did I have to lose?! The second step was practicing Reiki daily.