Blog — overburdened RSS

The Art of Release

Still bathed in the energy of the recent full moon, the spiritual energy allows us all to release what no longer serves us. You can consciously be part of this process through breath work, meditation, journaling and counseling sessions.  You will experience some release whether you do it consciously or not.  You may find yourself snapping at and harshly criticizing those around you. You might be kind and understanding when dealing with a customer at work, but when you go to a restaurant afterwards, you find fault with everything the host, kitchen and wait staff are doing and tell them so.  It is fine to speak up when you are wronged, but be sure that the message is coming from...

Continue reading