Planning for the future is common sense, but visualizing a future that has not occurred yet with fear and dread, is a perfect way to ruin your life. We all have things that cause us anxiety. Sometimes the anxiety is justified, and other times the fear is unfounded. If you put your attention on the future in with fear and worry, you are more likely to bring about that negative outcome. Ignoring possible danger is not a great idea either. So, what do you do? You do everything you can do, in this moment, and then let it go. If you can do nothing else, then worrying is just a way to ruin a lovely day. The sad, scary, and...
We use the past as a predictor of what will happen in the future. While this is helpful in remembering that when you touch a hot stove you get burned, the predictions are not always helpful and sometimes they create fears which hold you back. It is usually pretty clear how current life, past events […]
We are conditioned to think of the future or dwell in the past, but what we are never taught is how to be present. No one teaches us how to live in this moment, focusing completely on a task, an activity or a person. When you catch yourself thinking ahead, stop. Put your attention on […]
The end of the week is a great time to take a spiritual inventory. So, without judgment, how did your week go? Did you accomplish your goals? Did you think you could have done better? Praise yourself for the former and forgive yourself for the latter and invite your Angels in to help you improve […]