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Projection: the Art of Avoiding Your Own Healing

Healing is a complicated process. It is ongoing and bumpy ride. One day you are flying high and the next, you are feeling like a failure and beating yourself up for your mistakes. The biggest mistake you can actually make is to try to run away from your healing. After a challenging healing crisis, you breathe a sigh of relief and say, “Thank goodness that’s over with!” You pat yourself on the back for your hard work and feel like you just got out of the spiritual shower. Your energy is squeaky clean from head to toe. You can’t imagine how you could have been so different. You wish everyone would be as healed as you are, but alas, they...

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Shadow Work: Dealing with Your Dark Side

Most of us learn from a young age that there two sides to everything. We have yes and no, good and bad and light and dark. We see the “yes, good and light,” as the states we desire to achieve and the “no, bad and dark” as that which we should strive to avoid. As children, we live for the “good girl/boy” moments, the good grades and the things that make us smile: candy, cartoons and summer vacations. We avoid the green vegetables, books and the discipline of the learning environment. While the lighter things in life are certainly blessings, it is our darkness that enables us to grow. The test that we breezed through may quickly fade in our...

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