Our human body is a gift we receive when we incarnate on Earth. It is the sacred vehicle which houses your soul. Treat it with respect and take measures to care for and maintain it.
Balance a healthy diet with rest and physical activity and your vehicle will take you where you need to go.
When you think of eating something unhealthy or neglecting your workout, ask yourself, “Will this action show respect and gratitude for this sacred gift?” Then make your decision.
Your soul deserves a beautiful, well-maintained temple.