When you plan out your busy day, don't forget to set a side a little time for you.
It could be for a power nap, to read a book or to workout.
Don't feel guilty about this time. It is like putting money in the bank. If you deposit a little bit regularly, you will have more money than if you constantly empty your account.
And you will have some left over when you need it.
Take a little time each day to recharge your batteries.
Ask your Angels to help you make a little "you" time every day.